Nutrition and Fitness2018-02-28T19:25:42+00:00

Nutrition and Fitness


Nutrition and Fitness

The key components are exercise, diet, and for many people, a responsible weight loss program, such as Wellness 2000’s proven “Choose to Lose” program.

Physical Activity and Your Health

To reduce the risk of heart disease, adults need at least 30 minutes of physical activity almost every day. You may have to take it slow and easy, but the most important thing is to try to exercise. If you are unsure about your health, then see your doctor before beginning an exercise program. Talk to your doctor if you have any of the following concerns:

  • Dizziness or shortness of breath
  • Chest pain or pressure
  • An infection or fever with muscle ache
  • Unexpected weight loss
  • Foot or ankle sores that are not healing
  • Medications that you are taking
  • A recent surgery

We believe in helping people find their balance.